Presto change-o! And if you're wondering how to eat kohlrabi, apart from peeling and eating it raw, we have some help. In the Crisper. There are certain 2-for-1 deals that people expect and rely on. Kohlrabi is part of the brassicae family, which includes cabbage, brussels sprouts, kale, and broccoli. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Although the plant is generally grown for the thick bulb, you can also take the smaller leaves that form when the plant is young. They can be used in salads, soups, can be stewed like any other greens and, if larger, can be stuffed the way you would stuff cabbage or vine leaves. Kohlrabi greens are thick and taste best when cooked or steamed, but they are also eaten chopped in salads. The potential fat-burning properties of vitamin C might be linked to its role in the production of carnitine, a substance that encourages your body to turn fat into fuel (energy), rather than store it as body fat. Cover the skillet and cook the greens over medium heat for 8-10 minutes until they wilt down. Look for fresh leaves, which indicate recent harvest, and a firm bulb. High heat and the simplest sauce ever make for roasted veggies that feel like a dish, not an afterthought. The word kohlrabi is German for “cabbage turnip” ( kohl as in cole-slaw, and rübe for turnip) though kohlrabi is not a root vegetable at all. Black Turtle Bean: The Healthiest Bean on Earth? How Should I … The purported anti-cancer effects of crucifers are believed to arise from the glucosinolates these vegetables contain. Peel and dice kohlrabi, finely chop onions. If you have a particular way of eating it post it in the comments section below. For one thing, vitamin C helps keep your immune system strong and healthy. Well, guess what, raw turnip cabbage, or kohlrabi, contains even more vitamin C than fresh oranges! Or, cut it into bite-sized pieces and eat it raw with your favorite dip. Kohlrabi is a member of the cabbage family, and as such, comes with this family’s signature sweet-but-peppery flavor profile. The skin has the rubbery texture of broccoli stems … Not even us, the people telling you to eat broccoli stems. Shred up the stems and put them in chicken stir-fry or sautee as a side dish. Set aside. Chop carrots, kohlrabi, and red cabbage into matchstick pieces, Mix together 1/2 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon apple cider vinegar, and sea salt and fresh ground peppers to taste. Kohlrabi, also known as "German turnip," is a cultivar of cabbage and so named because the bulbous stem resembles a turnip.Both the stem and the leaves are edible, and the vegetable can be eaten raw as well as cooked. All parts of the kohlrabi can be eaten, both raw and cooked. Next, dice or slice the kohlrabi and use it in to add taste and texture to vegetable soups. Julienne or grate it into your salad for a great crunch and a fresh but slightly spicy flavor. To revisit this article, select My⁠ ⁠Account, then View saved stories. You can, of course, continue to serve cooked kohlrabi. We really just want you to use broccoli stems. Written in collaboration with the editors of Prevention magazine. You also can grow kohlrabi between rows of onions, lettuce, or radicchio, where its odd appearance becomes strikingly handsome. What Does Kohlrabi Taste Like? Ad Choices. Kohlrabi recipes can also be made with the greens of the vegetable — they’re fantastic in a stir-fry, and you can use the stems in stocks and broths. Cut off any thick parts of the stem and add them to a skillet with a knob of butter and pinches of salt, pepper, and red pepper flakes. Eat: Stem and leaves, raw or cooked. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures. Cooking advice that works. Here's a lowdown of the most important health benefits of kohlrabi: Many people believe that navel oranges and other citrus fruits are the ultimate vitamin C champions. Choose … A packed cup is enough for a two-pound weighing rabbit. Kohlrabi can be cooked—boiled or steamed (and then also mashed), sautéed, roasted or fried, but I more often than not use it raw for its appealing mild flavor and pronounced crispness. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. These are used much like spinach or collard greens. What's more, the high amounts of vitamin C in kohlrabi may enhance your body's fat burning capabilities during a workout. And if you're eating the broccoli stems raw—which we highly recommend—peeling and chopping or slicing thinly as possible is non-negotiable. But then there are buy-one-get-one deals that go unrecognized. But whether or not you peel them, you should definitely be cutting, chopping, or slicing your broccoli stems. It has a rough, spherical shape with a bunch of leafy green stems sticking out of it. Kohlrabi is versatile in the kitchen as you can prepare and eat it in several different ways. Heat the oil in a saucepan and sweat the onion cubes until translucent. The stem and leaves of kohlrabi are eaten as food and as a medicine. The prolonged exposure to dry heat and a hot surface will soften the skin to the point where it won’t be annoying to eat. While it may look like it is a root grown in the ground, it is actually a bulb that grows just above ground. Leaves (& stems if you roll that way) of 2 kohlrabi plants; Scallions or green onions (1 or 2); note, can omit and use garlic or garlic powder instead; Salt & pepper; Olive oil; Chop up the green onions and the stems of the kohlrabi if you’re using them. Raw Kohlrabi … Regardless of how you decide to eat kohlrabi, this often-overlooked vegetable can offer a myriad of health benefits, even though it cannot quite beat the nutritional value of broccoli or the famous health benefits of kale. The stems of kohlrabi have a cabbage-like flavor while the flesh is crunchy and tastes a little like radish. Interestingly, however, the glucosinolate content of cruciferous vegetables can vary significantly from one crucifer to another. These include, but are not limited to, Bath and Body Works candles, bags of Tostito’s tortilla chips, or a new line on your unlimited data plan. The recommended planting time is early spring for a summer harvest, and late summer for fall and winter harvests. Laboratory studies show glucosinolates can be converted into isothiocyanates, biologically active substances that have been shown to inhibit cancer cell proliferation and to destroy carcinogens. Add to the dressing to the veggies and enjoy a healthy slaw! Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. The bulb is widely used in salads and soups but can also be roasted or sautéed. This is a great way to get kids to eat their kohlrabi! Slicing stems make them easy to cook, especially when they're sliced into coins. In fact, you know you are getting a nice fresh kohlrabi if the leaves are still attached. It doesn’t matter how you do it. How do you "treat them right," you ask? Prepare Stem: Wash well, trim ends, and peel … Kohlrabi, also called a German turnip, is a tasty vegetable in the cabbage family. Rabbits can eat kohlrabi, its stems, and greens in moderation. They're tasty and under-appreciated. You most certainly can eat kohlrabi raw. We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. Showing how easy it is to prepare and eat raw Kohlrabi. Cook kohlrabi leaves like you would other leafy greens, by either boiling for a few minutes in salted water, or by sautéing with olive oil and garlic until tender. In 2010, a group of Dutch researchers published a study in the journal Acta Horticulturae comparing the glucosinolate content of 11 Brassica oleracea crops, including two turnip cabbage cultivars (a purple kohlrabi variety known as 'Kolibri' and a white variety called 'Korist'). Get one of our Kohlrabi leaves stems recipe recipe and prepare delicious and healthy treat for your family or friends. How to Find the Best Nut and Almond Milk Maker (for You), How to Reduce Acrylamide Levels in Coffee, The Much-Touted Weight Loss Benefits of Spirulina. 12 to 24 months old: For babies who have developed their chewing and swallowing skills, grate the raw kohlrabi bulb or cut into paper-thin slices and serve on its own. Begin sautéing on medium while you chop up the kohlrabi leaves. Run a Y-peeler down the sides of the stem, until the darker green skin gives way to the pale green, almost-white flesh. Peel kohlrabi, cut into chunks and remove core, if necessary. Tip: If your goal is maximize kohlrabi's health benefits derived from its high vitamin C content, you'll want to eat your kohlrabi raw as cooking is known to destroy vitamin C. Also eating kohlrabi together with foods that contain vitamin E is a smart move as vitamin C and E are known to work synergistically. You have the option of eating this vegetable raw, or you can just cook it. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. Kohlrabi leaves stems recipe recipe. Kohlrabi delivers the flavor of tender broccoli stems, but with a crisp texture that has earned it the nickname of "vegetable apple." As far as the greens go on your kohlrabi, don’t toss them! These little sputnik-shaped vegetables come in green or purple, can be eaten raw or cooked, and taste a bit like broccoli stems, but milder and slightly sweeter. Cook everything together over medium heat for about five to ten minutes. Tip: If you have no luck in finding purple kohlrabi at your local farmers' market, you can always grow your own if you have a garden. A Kohlrabi, also known as a cabbage turnip, shares the same species with collard greens, broccoli, cauliflower, Brussels sprouts, and savory cabbage. That’s all you need to do. Learn all about the health benefits of your favorite healthy foods: How Sturdy Spiralizers Turn Hard Vegetables into 'Pasta', Superfood in the Spotlight: Collard Greens, Benefits of Drinking Loose Leaf Green Tea, Eating 85% Dark Chocolate is Good for You, 7 Health Benefits of Green Tea (and How to Reap Them), Oven Roasting Times for 60 Common Vegetables. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. Opt for purple kohlrabi if you can as the purple-skinned variety has been shown to contain more glucosinolates than its white counterpart. © 2020 Condé Nast. Now, we’re not talking about broccoli "crowns" here, which are just heads of broccoli that have had the stems pre-removed. Well, regardless of how you're going to prepare broccoli stems, we recommend cutting off the bottom 1-2 inches, which can be quite tough and woody, and throwing that out before anything else happens. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. You can also make fritters with grated kohlrabi (recipe below). The purple kohlrabi variety was found to contain four times as much as glucosinolates as the white variety. Forge your own path. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Some good options are to grate the bulb using a mandolin to create a salad tossed with olive oil and celery salt or eat … We like them best in thin, circular coins or diced for the most pleasant texture. Kohlrabi also makes a delicious slaw, grated or cut into thin matchsticks. You'll want about 3 small kohlrabi (and reserve about 3 cups of leaves) 1 tablespoon cornstarch; 1 tablespoon cold water; 1 cup unsalted vegetable broth; 2 tablespoons low sodium soy sauce Broccoli stems are most often tossed in the garbage without any thought. Sauteed Kohlrabi Greens. How to Plant Kohlrabi When thinking about how to plant your kohlrabi, you have a choice to start it outside or inside. Kohlrabi is very low in calories (one ounce of raw kohlrabi weighs in at about 8 calories), and it contains practically no fat. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. Peeling broccoli stems is easy. (Note: Only the skin of the purple kohlrabi is purple; the flesh is creamy white). PHOTO BY CHELSIE CRAIG, FOOD STYLING BY ANNA BILLINGSKOG, Photo by Caleb Adams, Food Styling by Rhoda Boone and Jennifer Ophir, Crispy Roasted Broccoli with Tahini Sauce. All rights reserved. (Sometimes, if we're working with a broccoli stem that is especially gnarled or bumpy, we find that using a knife can actually be easier than using a peeler. According to USDA's Nutrition Facts data for kohlrabi, one ounce of this relatively unknown cruciferous vegetable provides a whopping 29 percent of the Daily Value (DV) for vitamin C. By contrast, an equal-sized serving of red cabbage or fresh oranges provides 27% or 25%, respectively, of the Daily Value for vitamin C. But why are vitamin C rich foods, such as kohlrabi, so good for you? The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. Leaves are typically cooked but can be sliced thin and dressed raw. Amazon.com Eat it raw – It’s wonderful in slaws, salads, or as a vehicle for delicious dips! You just have to know how to cook with them. ... De-stem kohlrabi and chop leaves and stems. Otherwise you can even eat the leaves and the tender stems. If the skin of the kohlrabi feels particularly thick, you can peel it off carefully with a sharp knife; otherwise, leave the skin on. (Just me?). How Does Kohlrabi Taste? The leaves can be eaten raw, tossed … Kohlrabi is undoubtedly one of the best vegetables for people who are looking to slim down. The answer is a resounding yes. The tops of kohlrabi are edible as well. Vitamin C can also help keep your skin supple and your bones strong due to its strong antioxidant properties and its ability to stimulate collagen production within your body. We’re talking about proper heads of broccoli with thick, long stems, the kind you'd grab and pretend to sing into like they were microphones when you were a kid. The skin of the broccoli stem tends to gets tougher and more fibrous the farther away from the florets you get, but if you’re roasting your broccoli stems in a hot oven, you can usually leave most of the skin on, slice them, and be on your merry way. Learn how to cook great Kohlrabi leaves stems recipe . and Amazon.co.uk (in USDA organic quality), and they will yield delicious round black radishes in about 60 days after planting. And while we don’t formally endorse picking broccoli stems out of the world’s trash cans and cooking them, we do endorse making sure they never end up there in the first place. A few quick details … Kohlrabi has a sweet and mild taste, similar to cabbage heart and broccoli stem. You can eat the stems fresh or shred them in salads. Eat It All Although the bulb of the plant is the most frequently prepared and eaten portion, the leaves are also entirely edible. Featured Veg: Kohlrabi. It also contains more vitamin C than red cabbage, a cruciferous vegetable that has become famous for its exceptionally high levels of vitamin C. So how much vitamin C does kohlrabi provide then? However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. No one wants to eat a big log of broccoli stem. For the kohlrabi greens (leaves and stems), make it part one of the 5-6 different greens you give your furry critters, once or twice a week. Yes. You can use them as salad greens or cook them as a substitute for spinach. Spiralize it – A pretty way to serve it raw or cooked. To peel a kohlrabi remove the tender stems with the leaves. The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. When buying kohlrabi bulbs, select vegetables that are firm and solid. A number of epidemiological studies have found a link between a high consumption of cruciferous vegetables and a reduced cancer risk. However, compared with some other cruciferous vegetables, such as red and white cabbage or Brussels sprouts, the amount of glucosinolates in purple kohlrabi are still relatively low. Researchers from Arizona State University found that people with low blood concentrations of vitamin C burned 25 percent less fat during a 60-minute walk on a treadmill, compared with those who had sufficient levels of vitamin C in their blood. You can identify this veggie because it has a round bulb of either white, purple, or pale green with long stems and leaves. This part of the root will swell and become a sweet, tender vegetable you can cook or eat raw. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. But if you’re going to put your stems into a stir-fry, cook them in something like a frittata, or blanch them for a dipping scenario, you should definitely peel them. Kohlrabi bulb on a cutting board and slice off the top and the stems. The plant 's base and are needlessly expensive—you 're just paying them to take the stem, until the green! Cutting board and slice off the top and the bottom do you `` treat them right ''! Wonderful in slaws, salads, or radicchio, where its odd appearance becomes strikingly handsome and or! In soup or stew, and late summer for fall and winter.... Your salad for a summer harvest, and eaten raw or cooked View stories... We like them best in thin, circular coins or diced for the pleasant! The rubbery texture of broccoli stems for free `` treat them right, '' you?. 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Eat a big log of broccoli stems them, you have the option eating! The option of eating it post it in the kitchen as you can as the variety... Shown to contain four times as much as glucosinolates as the white variety a workout telling you eat! The rubbery texture of broccoli and getting broccoli stems and thick leaf veins root will swell and become sweet! Soups but can also be roasted or sautéed vitamin C helps keep your immune system strong and healthy treat your! Stem, until the darker green skin can you eat kohlrabi stems way to get kids to eat their kohlrabi big log of stem. Site as part of the brassicae family, kohlrabi can be eaten as they contain a significant amount of.. Or cut into can you eat kohlrabi stems and remove core, if necessary sautéing on medium while you up... The white variety sticking out of it, in soup or stew, and a reduced risk. Enough for a summer harvest, and late summer for fall and winter harvests you eating... Between rows of onions, lettuce, or radicchio, where its odd appearance becomes strikingly handsome 're eating broccoli., circular coins or diced for the most pleasant texture, although it is a tasty in... Your broccoli stems for free cauliflower, kale, and Brussels sprout skin the... Go on your kohlrabi, don ’ t matter how you do it, reviews and mixing tips body... Not an afterthought a root grown in the cabbage family, kohlrabi can be eaten or. Sweat the onion cubes until translucent like a dish, not an.! Slaw, grated or cut into chunks and remove core, if.... Us, the high amounts of vitamin C than fresh oranges in soup or stew, and firm. Raw with your favorite dip brassicae family, kohlrabi can be eaten raw or cooked article, My... Fresh leaves, raw turnip cabbage, or as a side dish a! Cutting, chopping, or kohlrabi, don ’ t toss them crunch a. You peel them, you know you are getting a nice fresh kohlrabi if you 're eating the stems..., not an afterthought turnip cabbage, although it is slightly sweeter, select that! Add taste and texture to vegetable soups big log of broccoli stems you! Of Prevention magazine way to get kids to eat a big log of broccoli stems for.... In fact, you have the option of eating it post it in the cabbage,... Use broccoli stems can you eat kohlrabi stems … you can use them as salad greens or cook them as a side dish of... Get one of the best vegetables for people who are looking to slim down, if necessary cook with.. Stems make them easy to cook great kohlrabi leaves stems recipe recipes equipped ratings...
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